Saturday, January 31, 2009

30 Day Shred Results

I finally finished my 30 day shred by Jillian Michaels! I took a little bit longer than 30 days... Sometimes it was just too much to do the exact same workout for the ninth time! I definitely like circuit training. It gives you more workout for your time, which is a good thing for me lately. Not much really changed measurement wise, but Anthony says he can definitely tell a difference in my muscle definition. Official results: Lost 1 inch off of my waist and 1 inch off of my hips. Body fat percentage went from 22.3% to 20.3%.

Next project: Making the Cut by Jillian Michaels. This is 30 day shred on steriods, with lots of circuit training mixed with high intensity interval training. I'll keep you posted on how this one goes :)

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